Coffee and Vitamins

Did you know that coffee can provide vitamins that can help your body? That's right- Coffee contains a rich amount of riboflavin, also known as Vitamin B2, Vitamin B5, Calcium, and Magnesium.

Riboflavin, Vitamin B2, is one of the necessary B vitamins can help with your skin's health and growth. Riboflavin can also help protect your immune system and promote your metabolism. Vitamin B5, pantothenic acid, can also help your body digest and use carbohydrates, proteins, and lipids from all the food you eat.

Both Calcium and Magnesium are both great at protecting and helping your bones. Coffee also contains many antioxidants that can give a boost to your immune system and help protect you from sickness. Who knew coffee could provide you with so many vitamins?

Check out of next blog for more benefits of coffee. Be on the lookout for Fivesso’s Crowdfunding Campaign in June and our pre-order date in August.

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Sources:

http://www.livestrong.com/article/385118-vitamins-minerals-in-coffee/

http://www.goodhousekeeping.com/health/diet-nutrition/a24835/caffeine/

Caffeine in Your System

Did you know that it only takes about 10 minutes for caffeine to kick in within your system? That’s right- coffee is able to you wake up within 10 minutes of consuming it.

How does caffeine wake you up? Caffeine blocks adenosine, a chemical that makes you sleepy by binding to our brain receptor, from binding to your brain receptors because caffeine itself is almost the same size. By blocking adenosine, this will allow you to feel less sleepy.

A study conducted at the University of Barcelona showed that caffeine has a greater effect in males than females. A total of 668 university students (238 males and 45 females) participated in this study, with an average age of 22. Activity levels were measured in various time frames, and results showed higher level activities in male participants than in female participants.

This study also measured activity levels with decaffeinated coffee. Results from the decaffeinated coffee did not show any significant levels of activities between male and female participants. In other studies, researched showed that it takes at least 45 minutes for the highest levels of caffeine to enter your blood system. So after drinking your coffee, you can feel caffeine kick in within 10 minutes, but you do not get the most of it until at least 45 minutes after.

Check out of next blog for more benefits of caffeine. Be on the lookout for Fivesso’s Crowdfunding Campaign in June.

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Source: https://www.sciencedaily.com/releases/2008/12/081222113526.htm

Health Benefits of Coffee

In our previous post, we mention a couple of reasons why coffee is the world’s second most valuable commodity: it gives us energy throughout the day and in research studies caffeine has been shown to decrease the risk of type 2 diabetes. Let’s explore more on the why coffee is so valuable.

Caffeine is one of the main reasons why coffee is so valuable. Being a mild stimulant, it has quite a few health benefits. Aside from reducing the risk of type 2 diabetes, other studies have shown a reduction of the risk of Alzheimer’s and dementia. In a studied conducted at the University of Florida, in 2009, showed that participants who were 40 to 50 years old and who drank at least three to five cups of caffeinated coffee a day, reduced up to 70% chance of the risk of getting Alzheimer’s and dementia by the time they were in their 70s. Another studied showed to have helped reduced the risk of suicide. In 2013, a studied conducted by Harvard’s School of Public Health showed that for participants who drank at least two to three cups of coffee a day helped reduce the risk of suicide by 45%.

Although caffeine has shown quite a few benefits, there are negative effects. Caffeine is a drug, so addiction is highly likely. The more caffeine you have per day, the more dependent you become on it, and the harder it is to quit. Side effects from going cold turkey are severe headaches, fatigue, and mental distortion. Caffeine can also cause high anxiety levels, unstable sleep patterns, and restlessness. Be careful when you are drinking coffee with certain medication as it might affect the impact of the medication.

Check out of next blog for benefits of coffee. Be on the lookout for Fivesso’s Crowdfunding Campaign in June.

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Source:

http://www.aarp.org/health/healthy-living/info-10-2013/coffee-for-health.html

Coffee the World's Second Most Valuable Commodity

Did you know that coffee is the second most valuable commodity in the world? That’s right! With more than 12 million pounds of coffee consume around the world yearly no wonder coffee is one of the top most valuable commodity in the world, along with oil. 

It’s estimated that around 11 million of hectares around the world is being used to grow and cultivate coffee. The United States, itself, is one of the largest coffee importers in the world, importing more than 5 billion pounds of yearly. The top five countries that the U.S. imports from are Brazil, Colombia, Vietnam, Mexico, and Canada. The price of coffee import is not steady, ranging from $1-$2 per pound. The price depends on various factors such as weather, availability, how much is cultivated and other factors.

What makes coffee the second most valuable commodity?

Coffee doesn’t just wake you up and keep you going throughout the day; coffee has also been tied to reducing risk to various health deficits. In one recent study, a small increase in coffee consumption a day, over a long time period helped reduce the risk of type 2 diabetes. This study found that participants who slowly increased their coffee consumption to about 1.6 cups a day, over the past 4 years, had a lower risk of type 2 diabetes than for those who didn’t.

Check out of next blog for benefits of coffee. Be on the lookout for Fivesso’s Crowdfunding Campaign in June.

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Introducing the Fivesso Experience

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Source:

http://www.medicalnewstoday.com/articles/270202.php

http://www.globalexchange.org/fairtrade/coffee/faq

Coffee in Vietnam

Let’s check out the history of coffee in Vietnam. Coffee was first introduced around 1875 by the French. Coffee production grew in the early 20th century, but production was interrupted because to the Vietnam War.

Production of coffee continued after the end of the Vietnam War, but it was slow. It wasn’t until 1986 when privately owned businesses were permitted to work again, did the coffee production increase. Around this time, many major coffee companies in Vietnam were established. By the late 1990s, Vietnam became the world’s second largest coffee producer.

Robusta coffee beans are about 97% of the Vietnam's coffee production. Recently, Vietnam has been focusing on spreading the growth of Arabica beans to provide exporters a higher quality coffee bean.Vietnam also produces mixed coffee beans and a specialized coffee bean called cà phê chồn, known as weasel coffee. 

Coffee in Vietnam is grown in the various region. In the Central Highlands containing DakLak, Gia Lai, Kontum, Lam Dong, Boun Me Thuot. Coffee is also produced in the Southeast region containing Dong Nai, Ba Ria-Vung tau, Binh Phuoc, and in the central coastal region. Coffee in Vietnam is different as they blend various coffee beans while balancing the coffee’s body and acidity level, to create unique flavors. Condensed milk is use as a replacement for milk because it is easier to find and store. Condensed milk also makes a great sweetener.

Vietnam exports more than 1.8 million tons of coffee yearly, no wonder it is the number two exporter for over 20 years! Be on the lookout for Fivesso’s Crowdfunding Campaign in June.

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Sources:

https://en.wikipedia.org/wiki/Coffee_production_in_Vietnam

http://www.worldatlas.com/articles/top-coffee-producing-countries.html

Coffee in Brazil

Let’s check out the history of coffee in Brazil. Brazil produces about one-third of the world’s coffee. Coffee was first brought to Brazil around the 18th century. Coffee became one of the largest production in Brazil by 1920’s, providing about 80% of the world’s coffee beans, but it declined as other countries began to produce coffee.

Around 1727, Francisco de Melo Palheta smuggled coffee seeds from French Guinea. Francisco was on his way back to Brazil after a diplomatic mission. Coffee was first grown domestically until the US and European countries saw an increase in demand. There were three main locations for coffee growth Rio de Janeiro, Sao Paulo, and Minas Gerais.

By the early 20th century, the coffee production made up around 16% of Brazil’s economy. Brazil grows both types of beans, arabica and robusta. Arabica coffee is produced in the southeastern regions of Minas Gerais, San Paulo, and Parana.  Robusta coffee is produced in the northwestern area of Brazil, Espirito Santo. Brazil also uses the sun to dry their coffee beans, like Honduras, after harvesting them. Brazil’s coffee gives you a low acidity, clear, sweet, medium bodied coffee taste. Producing more than 2.7 million tons of Arabica and Robusta coffee, with over 220,000 farms, has made Brazil first of the world’s coffee production!

Check out our next blog for history of coffee. Be on the lookout for Fivesso’s Kickstarter Campaign in May and our pre-order date in June.

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Sources:

https://en.wikipedia.org/wiki/Coffee_production_in_Brazil

http://www.ncausa.org/About-Coffee/Coffee-Around-the-World

Difference between coffee from Honduras and Colombia

Colombia 

Located near the equator, Colombia has a high advantage in growing high-quality coffee. With various areas containing ideal weather conditions and high altitudes, coffee in Colombia is grown in three major regions. The center region is well-known for its coffee growth. The center region, called the coffee triangle, consists of Caldas, Quindio, and Risaraldo. It’s wet and dry season helps with coffee grown, although these conditions can also bring many challenges. Out of the two coffee beans, Colombia uses Arabica beans. Coffee is Colombia is grown at high altitudes ranging from 4,000 to 6,400 feet. Coffee from Colombia gives you a creamy like, mild-high acidity, and strong fruity flavor with a bit of nut. Colombia coffee has a sweet medium bodied.

Honduras

Located in Central America, Honduras coffee is grown in six different regions: Copan, Opalca, Marcala-Montecillos, Comayagua, El Paraiso, and Aglata Tropical. Honduras wet and dry season are more extreme than Colombia’s causing more weather-related problems. But like Colombia, Honduras also contains rich fertile, high altitudes, and various tree shades for coffee. Honduras also uses Arabica coffee beans, but they are sun dried. The sundried variable is different from how coffee beans are regularly harvested. Honduras highest quality of coffee grows underneath the shade of various trees such as banana trees. Honduras coffee gives you a low to medium acidity, with a variety of sweet and flavorful types.

Fivesso contains all organic coffee beans from the Copan region of Honduras, which has a floral and sweet caramel with brown sugar taste to it. Our coffee beans are provided by Portland Roasting Coffee, where they search the world to find dedicated farmers to provide everyone with the highest quality of organic coffee beans.  

Check out our next blog for facts on coffee. Be on the lookout for Fivesso’s Kickstarter Campaign in May and our pre-order date in June.

Subscribe to our e-mailing list for special offers, updates and chance to win our first giveaway this coming May! 

Introducing the Fivesso Experience

Experience. Energize. Enjoy

Sources:

http://knowledge.wharton.upenn.edu/article/coffee-in-colombia-waking-up-to-an-opportunity/

http://drinks.seriouseats.com/2013/06/coffee-flavor-profiles-major-growing-regions-guatemala-kenya-brazil-ethiopia.html

http://www.cafedecolombia.com/particulares/en/la_tierra_del_cafe/regiones_cafeteras/

http://www.coffeehunter.com/green_coffees/european/honduras

http://portlandroasting.com/