Health Benefits of Coffee

In our previous post, we mention a couple of reasons why coffee is the world’s second most valuable commodity: it gives us energy throughout the day and in research studies caffeine has been shown to decrease the risk of type 2 diabetes. Let’s explore more on the why coffee is so valuable.

Caffeine is one of the main reasons why coffee is so valuable. Being a mild stimulant, it has quite a few health benefits. Aside from reducing the risk of type 2 diabetes, other studies have shown a reduction of the risk of Alzheimer’s and dementia. In a studied conducted at the University of Florida, in 2009, showed that participants who were 40 to 50 years old and who drank at least three to five cups of caffeinated coffee a day, reduced up to 70% chance of the risk of getting Alzheimer’s and dementia by the time they were in their 70s. Another studied showed to have helped reduced the risk of suicide. In 2013, a studied conducted by Harvard’s School of Public Health showed that for participants who drank at least two to three cups of coffee a day helped reduce the risk of suicide by 45%.

Although caffeine has shown quite a few benefits, there are negative effects. Caffeine is a drug, so addiction is highly likely. The more caffeine you have per day, the more dependent you become on it, and the harder it is to quit. Side effects from going cold turkey are severe headaches, fatigue, and mental distortion. Caffeine can also cause high anxiety levels, unstable sleep patterns, and restlessness. Be careful when you are drinking coffee with certain medication as it might affect the impact of the medication.

Check out of next blog for benefits of coffee. Be on the lookout for Fivesso’s Crowdfunding Campaign in June.

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Introducing the Fivesso Experience

Experience. Energize. Enjoy

Source:

http://www.aarp.org/health/healthy-living/info-10-2013/coffee-for-health.html

The Benefits of Peppermint Oil- part 2

Peppermint can help relief nasal congestion and sinusitis. It can also help relief headache symptoms. 

How does it work? Mentioned in our previous post, peppermint oil contains menthol. Menthol has anesthetic properties and counterirritant qualities. Peppermint oil can be found in most natural chest rubs to help reduce chest and nasal congestion. With its anesthetic property peppermint oil can also help relieve symptoms of a headache, such as sensitivity to noise and light.

Peppermint oil leaves a soothing and cooling sensation after application. A small amount can go a long way, so be careful when applying peppermint oil as it maybe causes skin irritation for some.

Check out more benefits of peppermint oil in our next blog. Be on the lookout for our all natural, organic premium quality bar soap and scrub in the coming months!

Introducing the Fivesso Experience

Experience. Energize. Enjoy.

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The Benefits of Lavender Oil

Our four essential oil ties in with our variety of coffee based flavors. The fourth essential oil changes as we have a variety of coffee based flavors. The first flavor that we will be taking a look at is Lavender Brew Coffee. 

Lavender Brew Coffee is one of Fivesso's premium bar soap flavors. Lavender Brew Coffee contains two great ingredients, coffee and lavender oil! 

One of the benefits of lavender essential oil is that it can induce sleep, allowing those who have trouble falling asleep or have insomnia to rest better at night.

How does it work? Lavender oil has a calming scent which calms the nerves, allowing you to relax and relieve your mind of anxious thoughts. Once you relax and release those anxious thoughts, you will be able to fall asleep easier and faster. Not only does lavender oil help with sleep, it can also help with migraines, headaches, depression, nervous tensions, and emotional stress.

Let's recall the benefits of coffee: a wake-up call, soothing of the skin, antioxidants, skin firmness, and a natural exfoliator. 

Who doesn’t want to be free from stress, protect their skin, and have energy at the same time? Fivesso combines lavender oil and coffee to provide you with energy and stress relief, on top of those other wonderful benefits that coffee provides.

Check out more benefits of lavender oil in our next blog! Be on the lookout for our all natural, organic premium quality bar soap and scrub in the coming months!

Introducing the Fivesso Experience

Experience. Energize. Enjoy.

Picture source: https://pixabay.com/en/oil-rose-aroma-aromatherapy-1205635/